Carolyn Phillips

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Carolyn Phillips: Avoiding Unhealthy Food Traps

There are some places people go on a regular basis to get meals which are very unhealthy… So Carolyn is here to shed light on some of these seemingly-healthy food traps.

09/18/2014

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Carolyn Phillips: Losing Weight Without Counting Calories

If you’re not looking at what calories do to your hormones, how they affect your body, then you’re not getting the full picture… Here’s some tips on how to lose weight without counting calories.

09/04/2014

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Carolyn Phillips Talks Skinny Myths That Are Really Making You Fat

There are many myths running amok that fool you into thinking they’re healthy choices when in reality, they aren’t. Carolyn will help you navigate around these murky decoys.

96.5 TIC–08/28/2014

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Carolyn Phillips Talks Budget Friendly Healthy Foods

Eating healthy can be expensive, but there are definitely some foods that give you a big bang for your buck, and Carolyn has some tips to keep you and your wallet in good shape.

08/21/2014

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Carolyn Phillips: Ask Carolyn – August 2014

It’s time for another edition of Ask Carolyn, where our fitness guru answers questions from listeners like you! Hear what advice she has to offer today…

08/14/2014

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Carolyn Phillips: Outdoor Workouts

Now you can make American Ninja Warrior a thing in your own backyard! Caroyln is here to help you set up an outdoor workout… Read on to find out everything you need to know!

07/31/2014

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Carolyn Phillips: Cool New Fitness Trackers

When it comes to fitness, we can all use a helping hand, and now there are some really cool virtual helpers in the form of trackers and apps for your smart phone or tablet. Carolyn has the whole rundown on these great fitness tracking helpers!

07/17/2014

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Carolyn Phillips vs Yo-Yo Dieting

Most diets are actually not set up for long-term success or maintenance. 70% of the American population is presently overweight, and there’s some things to look out for if you want to drop the weight AND keep it off.

07/10/2014

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Carolyn Phillips: Your Red, White & Blue Day Greens

July Fourth means cookouts and BBQ and snacks and all kinds of junk food, so Carolyn is here to share some tips to make your festivities more environmentally healthy and eating healthy. Here’s her tips, to help you AND the environment.

07/03/2014

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Carolyn Phillips Talks Men’s Health Month

It’s Men’s Health Month, and Carolyn Phillips is here to explain what this means and how it can help the men in your life.

06/19/2014

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Carolyn Phillips: Conquering Your Cravings

We all deal with cravings, and a lot of these come from our brains. We want to take a look at some of the neurotransmitters in our brains, which are very affected by the food we eat and which make us have cravings.

06/13/2014

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Carolyn Phillips: 5 Common Weight Training Mistakes

Weight training can be a great way to tone and build your muscles, but it can also be dangerous if you don’t do it right. Carolyn shares five common mistakes people make when they first start weight training.

06/09/2014

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Ask Carolyn Phillips

Carolyn Phillips reached into the (virtual) mail bag, and has answers to some of your biggest fitness and health questions. Read on for the latest!

05/29/2014

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Carolyn Phillips Talks Chips

Chips are a staple of summer foods, but unfortunately they’re just not that good for you. Carolyn Phillips breaks the bad news and offers a lowdown on those salty, crunchy, junky treats.

05/22/2014

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Carolyn Phillips: Spring & Summer Foods to Avoid

There’s a lot of foods associated with spring and summer, but some of them are things we really shouldn’t be eating. Here’s what many of us start to get cravings for in the warmer months, which we should totally avoid.

05/15/2014

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Check Out Carolyn Phillips’ New Website

These days everything is internet-driven, and Carolyn Phillips is joining in on the fun with her brand new, redesigned website CarolynsMenuofLife.com! She explains some of the cool new online features you can explore and more… Read on for all the details!

05/08/2014

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Carolyn Phillips: 5 Signs You Should Break Up With Your Workout Routine

Just like romantic relationships, sometimes your workout routine just doesn’t “work out.” Carolyn is here to share five signs that it might be time to break up with your exercise program.

04/24/2014

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Carolyn Phillips: Natural Food That’s Not Really Natural

90% of the soy, canola oil, corn, sugar beets and cotton grown in the United States is GMO (Genetically Modified Organisms). We’re industrializing our food to the point where we’re not eating real food anymore. Here’s some leading GMO abusers to be on the lookout for.

04/17/2014

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Carolyn Phillips: 5 Nutrients We Are Lacking In

We eat so many processed foods that many of us are lacking in some vital nutrients our bodies need. But that’s not all– high protein diets can also cut out lots of nutrients very important to our health and our bodies. Carolyn runs down what we need, that we might not be getting.

04/10/2014

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Carolyn Phillips: Talks Food Swapping

Eating healthy doesn’t have to mean giving up all those foods you love… and this week, Carolyn Phillips shares some food swaps that will let you enjoy some of your favorite meals in new, healthier ways by switching a few ingredients around.

03/27/2014

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Carolyn Phillips: The Good, The Bad & The Ugly of Yogurt

Yogurt isn’t necessarily as good for you as many people think, so Carolyn is here to give you the complete rundown, to help you make you own decision if it’s the right thing for you to include in your diet.

03/20/2014

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Carolyn Phillips: Springing In To Your Fitness Program

A lot of trends today are “HIIT” (or High Intensity Interval Training), which can be very high risk and lead to high injury rates. So if you’re springing into one of these types of fitness programs, Carolyn has some tips to assess the potential dangers.

03/06/2014

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Carolyn Phillips: Sabotaging Your Kitchen For Weight Loss

There’s a lot of ways what’s in your kitchen can sabotage your weight loss goals, and this week Carolyn gives the run down on the biggest culprits… and what you can do to prevent them and reach your goals!

02/20/2014

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Carolyn Phillips Talks Eating Colors For Your Health

Fruits and Vegetables are very important for a healthy diet– there are actually 6 different colors for fruits and veggies and they all do something different. You need to diversity so you can get different antioxidants for different health purposes. Get the details!

01/30/2014

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Carolyn Phillips’ Myths & Facts About Fat

Sometimes it’s hard to sift through all the information out there, so Carolyn Phillips is here to tackle some myths and facts about fat. See what she has to say!

01/16/2014

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Carolyn Phillips On Healthy Holiday Meal Planning

The Holidays are big on eating, but Carolyn has some tips on how you can use a little bit of planning to avoid over eating and stay healthier during this year’s festivities.

12/19/2013

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More Holiday Gift Ideas From Carolyn Phillips

Carolyn breaks down some fun and trendy classes, all of which you can purchase a gift certificate to attend. You don’t even have to have a gym membership to attend most of these cool classes!

12/12/2013

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Carolyn Phillips Talks Giving the Gift of Green

It’s the holiday season, so Carolyn Phillips is here to talk about giving the gift of green this year. No, not money– she’s talking about organic gifts you can give!

12/05/2013

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Carolyn Phillips’ Tips For Fitting In Fitness Over The Holidays

Rather than talk about what foods to avoid during Thanksgiving, Carolyn Phillips is here to offer suggestions on how to fit fitness in over the holiday season.

12/02/2013

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Carolyn Phillips Talks Boosting Brain Fitness

Want more energy? One of the things you can do to feel better and have more energy is keeping your brain fit! Carolyn has some tips on exercises you can do to boost your brain activity…

11/07/2013

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