Carolyn Phillips

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Carolyn Phillips: Battle of the Bulge Final Results

So how’d Damon and Gina fare come final weigh-in day? Find out here!

96.5 TIC–06/11/2015

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Carolyn Phillips Talks Power Blocks

Let’s catch you up– Damon Scott and Gina J are doing the 12-week Fit Behavior Total Body Makeover, which is not just about weight loss and fat loss, but eating better, exercising better and living […]

05/22/2015

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Carolyn Phillips: Battle of the Bulge Week Seven Results

Damon and Gina are over the halfway mark of their fitness makeover program, and this week saw both of them kind of plateau… Why? Carolyn has the answer…

05/15/2015

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Carolyn Phillips: Battle of the Bulge Week Four Results

For Week Four of the Total Body Makeover, Carolyn caught up with Damon and Gina and looked at both weight loss as well as measurements. How’d they do?

04/23/2015

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Carolyn Phillips: Battle of the Bulge Week Three Results

There were a few days Damon really didn’t want to do his exercises, but he did it anyway… Gina also didn’t want to do exercises a few days… and she didn’t! Did it have an impact on their latest results?

04/16/2015

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Carolyn Phillips: Battle of the Bulge Week Two Results

Damon Scott and Gina J are doing the 12-week Fit Behavior Makeover, which is not just about weight loss and fat loss, but eating better, exercising better and living better. They’re in Week Two! How’d they do? Find out here!

96.5 TIC–04/09/2015

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Carolyn Phillips: Battle of the Bulge Week One Results

Damon Scott and Gina J are doing the 12-week Fit Behavior Makeover, which is not just about weight loss and fat loss, but eating better, exercising better and living better. They just completed week one, and Carolyn Phillips has their first results.

04/02/2015

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The Battle of the Bulge Is ON!!

Damon and Gina have both started the Fit Behavior 12 Week Makeover, that will reassess the way they eat, the way they exercise, and the way they live.

03/26/2015

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Carolyn Phillips: The Battle of the Bulge

For years, Damon and Gina have listened to Carolyn Phillips’ advice, and immediately ignored it. But now they’re going head-to-head with THE BATTLE OF THE BULGE… and they want YOU to join them!

03/18/2015

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Carolyn Phillips: The Battle of the Bulge

For years, Damon and Gina have listened to Carolyn Phillips’ advice, and immediately ignored it. But with the new Menu of Life website, which provides a virtual personal trainer online, they’re going head-to-head with the Battle of the Bulge!

03/05/2015

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Carolyn Phillips: Back Issues and Solutions

85% of Americans have back issues, so Carolyn shares some of the biggest problems, as well as some solutions.

02/26/2015

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Carolyn Phillips: Support Systems For Success

If you want to succeed with your fitness goals, you need a proper support system to help you. Carolyn has some insight into building the best support network possible to help you reach success, so let’s dive right in!

01/22/2015

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Carolyn Phillips’ Home Remedies For Sore Muscles

Everybody is starting to work out right now, and you don’t have to live with the pain and soreness. Check out these simple home remedies you can use to help soothe your muscles.

01/15/2015

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Carolyn Phillips: Top Fitness Trends For 2015

The New Year is the perfect time to get in shape, and Carolyn Phillips shares some insight on top fitness trends from the American College of Sports Medicine. Looking to get started on your path to fitness? Here’s what you do!

01/08/2015

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Carolyn Phillips: 5 Gifts For the Fitness Buff

Wondering what gifts to get for the fitness buff on your Christmas list? Carolyn has five awesome ideas they are sure to love!

12/11/2014

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Carolyn Phillips: 25 Days To Christmas Health

Carolyn Phillips is giving us all the gift of knowledge this Holiday season, with Carolyn’s 25 Days To Holiday Health and Fitness. And she’s kicking the month off by sharing a few sample tips with us… Read on for more!

12/04/2014

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Carolyn Phillips Talks Breaking Thanksgiving’s Bad Habits

People inhale an average of 4,500 calories on Thanksgiving Day, which is way too much! Here’s some tips from Carolyn on how to fight back against those bad holiday practices.

11/20/2014

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Carolyn Phillips: Not Taking A Holiday Hiatus From Health

Many people consider the Holidays to be a time that it’s okay to take it easy and maybe cheat on those typical healthy habits, but Carolyn says NO to that! So here’s how to NOT take a holiday during the Holidays…

11/13/2014

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Carolyn Phillips: Ask Carolyn – November 2014

It’s time for another edition of Ask Carolyn, where our fitness guru answers questions from listeners like you! Hear what advice she has to offer today…

11/06/2014

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Carolyn Phillips: 5 Habits of Highly Fit People

Carolyn is back with a list of five habits of highly fit people. Let’s see how many you can identify with!

10/31/2014

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Carolyn Phillips: What Makes A Well-Rounded Fitness Program?

Let’s get back to basics– this week Carolyn gives an overview of what a well-rounded fitness program is, and what makes it up.

10/23/2014

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Carolyn Phillips’ 4-Step Exercise Recovery

How do you recover easily and fastest after you work out? Carolyn has some great tips for how you can bounce back ASAP, and she’s broken it down into four simple steps.

10/16/2014

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Carolyn Phillips Talks Fall Super Foods

Fall is here, and Carolyn Phillips wanted to share some of the best Super Foods that can help you with health and weight loss this season. Pumpkin is definitely on there, but that’s not all.. Get the whole rundown here!

10/14/2014

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Carolyn Phillips: 6 Reasons To Do a Squat

Not every useful exercise has to be incredibly complicated. Sometimes the seemingly simplest can be among the most challenging and beneficial. Take the squat– Carolyn has six reasons why this is a great exercise to include in your workout.

10/02/2014

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Carolyn Phillips Fixes Your 2-4 Energy Slump

So many people have this issue… around 2 to 4pm in the afternoon, we start to crash and hit an energy slump. But Carolyn has some tips on how to correct this kind of crash to keep your energy level up.

09/25/2014

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Carolyn Phillips: Avoiding Unhealthy Food Traps

There are some places people go on a regular basis to get meals which are very unhealthy… So Carolyn is here to shed light on some of these seemingly-healthy food traps.

09/18/2014

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Carolyn Phillips: Losing Weight Without Counting Calories

If you’re not looking at what calories do to your hormones, how they affect your body, then you’re not getting the full picture… Here’s some tips on how to lose weight without counting calories.

09/04/2014

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Carolyn Phillips Talks Skinny Myths That Are Really Making You Fat

There are many myths running amok that fool you into thinking they’re healthy choices when in reality, they aren’t. Carolyn will help you navigate around these murky decoys.

96.5 TIC–08/28/2014

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Carolyn Phillips Talks Budget Friendly Healthy Foods

Eating healthy can be expensive, but there are definitely some foods that give you a big bang for your buck, and Carolyn has some tips to keep you and your wallet in good shape.

08/21/2014

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Carolyn Phillips: Ask Carolyn – August 2014

It’s time for another edition of Ask Carolyn, where our fitness guru answers questions from listeners like you! Hear what advice she has to offer today…

08/14/2014

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