Zip Tips For A Healthy, Fit You!


Pop Singer Rihanna knows that maintaining a healthy diet is the key to being happy and fit.  That’s why she sticks to 5 small meals a day to do so.  How can you be like Rihanna?  You know there’s an old wedding adage that goes something like this:  Something Old, Something New, and Something Blue.  Well, apparently the same applies to health and wellness!  Whether your goal to is to work toward a tight tummy, or to pack your kids a healthy, sustainable lunch for the 2017-18 school year, following this Healthy adage will steer you on your way to a more happy and healthy life.

One should pack three plastic baggies:

1) Contents should include Something Sweet, preferably blueberries, grapes, strawberries, Craisins, or apple slices.

2)Content should include Something Crunchy, popular items include peanuts, Cheez-Its, or crackers.  And finally, your third baggie,

3) should include Something you can spoon, usually yogurt or apple sauce.


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