Pop Singer Rihanna knows that maintaining a healthy diet is the key to being happy and fit. That’s why she sticks to 5 small meals a day to do so. How can you be like Rihanna? You know there’s an old wedding adage that goes something like this: Something Old, Something New, and Something Blue. Well, apparently the same applies to health and wellness! Whether your goal to is to work toward a tight tummy, or to pack your kids a healthy, sustainable lunch for the 2017-18 school year, following this Healthy adage will steer you on your way to a more happy and healthy life.
One should pack three plastic baggies:
1) Contents should include Something Sweet, preferably blueberries, grapes, strawberries, Craisins, or apple slices.
2)Content should include Something Crunchy, popular items include peanuts, Cheez-Its, or crackers. And finally, your third baggie,
3) should include Something you can spoon, usually yogurt or apple sauce.