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So Fresh & So Green: Top 10 Fall Superfoods (& Why They Are Good For You) (page 4)

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Pig eating kale. Photo by Stan Honda//Getty Images

Pig eating kale. Photo by Stan Honda//Getty Images

7. Butternut Squash

squash oli scarff getty images So Fresh & So Green: Top 10 Fall Superfoods (& Why They Are Good For You)

Photo by Oli Scarff//Getty Images

In the autumn, there are generally tons of delicious squashes to choose from in the market. All of them have great nutritional properties, but the creamy, rich taste and texture of butternut squash reminds us the most of fall.

It’s vibrant orange flesh is rich with beta-carotene which is good for your flesh and squash is full of fiber. Our favorite way to eat butternut squash is blended into a soup, roasted and drizzled with honey, or baked into a savory cake with rosemary.

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